Workout Exercises Database

If you have found a home workout that you like on this sit then all of the featured exercises are explained in this exercise database.

You can use this databse in one of 2 ways. The first is to select the body part from the table below and you will be taken to a list of all the exercises for that body part.

The second way is to simply search for the exercise you are after, select the hyperlink and be taken to a different page which explains how to perform each of the exercises which is illustrated with pictures or video.

Key

When view the exercise table you will notice a symbol next to each of the exercise name. This symbol signifies what equipment you will need for each of the exercises.

D = Dumbbells
B = Barbell
X = Barbell or Dumbbell Variations
N = Bodyweight Exercise
M = Medicine Ball
K = Kettlebells
S = Swiss Ball

This will help you choosing the right exercises for the equipment you have access to.


Chest	Legs	Abdominals	Cardio

	Arms	Back

Chest Exercises

Dumbbell Bench Press	D	Decline Bench Press	B
Incline Flyes	D	Press Ups	N

Bench Press	B

Incline Bench Press	B

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Leg Exercises

Dumbbell Squats	D	Bodyweight Squats	N
Dumbbell Deadlifts	D
Calf Raises	D
Dumbbell Lunges	D

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Back Exercises

DB Bent Over Rows	D
Barbell Rows

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Abdominal Exercises

Reverse Crunches	N
Bicycle Crunches	N

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Arms & Shoulders

Laterals	D	Hammer Curls	D
Shoulder Press	X	Dumbbell Bicep Curls	D
Shrugs	X	Arnold Press	D


Upright Rows	X	W Press (Y)	D
Bent Over Laterals	D	Incline Biceps Curl	D
Concentration Curls	D	Triceps Extensions	X