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Home / My Muscle Building Journal / My Home Workout Journal Week 2
My Home Workout Journal
Week 2
Week 2 Summary
Two weeks of my muscle building program have now been completed and you can read my progress throughout week 2 below.
I have found that i am getting used to the exercises now, not necessarily used to the weights lifted but the actual movements and techniques of each exercise. Sticking with the set tempo of each of the exercise is very hard especially when you are combining some exercises into a back to back fashion.
The workouts are not any easier and i have failed to fully completed a few of them. This is mainly due to my fitness levels being so bad.
My strength has increased slightly over last week but i am not sure if this is down to me now doing the exercise correctly or an actual improvement in strength.
I can now do 2 long arm pull ups and around 10-12 push ups, which sounds pathetic i know, but for me this is an improvement and hopefully a sign of things to come.
My diet has been reasonably clean this week. Again i have not been following a set diet plan at the moment but slowly eliminating junk foods out of my diet. I have not had any soda this week, not even the diet version which for me is a significant step in reducing the sugars i am currently eating.
I have mostly been eating meats, pasta, rice and fish. I have been researching supplements and although i have been ripped off in the past i am considering using a plain protein powder and that's it. The reason for this is to basically add extra protein to my diet, to add recovery and muscle growth.
I have ached so bad this week after my workouts and don't think that i have spent one day where i have not been in pain. Feeling sore and barely able to move the next day is a bit of a de motivator and on my wednesday workout i even considered not doing it.
I cant even explain the post workout ache, its like a soreness that prevents you from having full mobility of your body and is sore even to the touch. Its not the day after that hurts the most its the day after that, and unfortunately thats when the next workout is. After a few reps those the pain wears off slightly.
I managed to fire up my motivation by watching segments of the No Nonsense Muscle Building DVD, which shows Vince Working out and i found this to be a great motivating tool.
Start Your Own Muscle Building Workout
Why not start your own muscle building challenge and see how much muscle you can gain in your own home in just a few short weeks. 
The No Nonsense Muscle Building Workout is more then just a training routine, its a complete package that will help you move one step closer to your goals, and is the one that i am using in my 12 week challenge.
www.Muscle-Building-Coach.com
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Back From Workout Journal Week 2 to Home Workout Success
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