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Home / Bodyweight Workouts / Six Pack Abs Workout
Six Pack Abs Workout
Getting that sought after 6 pack abs is usually on most peoples fitness agenda. Unfortunately for some reason most peoples ideas about abdominal training is misguided.
Doing thousands on sit ups and crunches is not the route you should be following if you are serious about getting six pack abs.
If you are serious about getting ripped abdominal's then you need to prioritize your workouts in order for this to happen. Unless your body fat percentage is low, no matter how many abdominal workouts you do, your six pack will be masked by that unwanted layer of fat.
Burning Away Body Fat
This should be your number 1 goal. Forget doing silly ab exercises, if your body fat is not lower then around 14% that i wouldn't even bother training the abdominal's directly.
You should concentrate on lowering your body fat before starting any abdominal focused training routines. This is done through high intensity full body fat burning workouts.
The best workouts for this is something i like to call metabolic workouts. This is where you basically move from exercise to exercise building up oxygen deprivation making your body burn more fat.
The best way to do this is through either weight training circuits or bodyweight workouts.
More muscle will mean an increase in your bodies metabolism. This increase will lead to a fat burning effect. So in order to burn more fat you need to build more muscle.
Cardio Is Not The ONLY Answer
Putting your body under stress through resistance training will lead to a greater fat burning effect, and after a heavy weight training workout your body will still be working internally to recover from your workouts meaning that it will be in fat burning mode for longer.
The problem is that we have been raised to believe that cardio workouts are the way to go if you want to burn fat. The problem with long slow cardio sessions is that your body quickly gets used to them meaning that after a few short weeks the fat burning effect from these workouts starts to go unless you train for longer.
Your goal is to maximize the 24hour period in the day and burn as many calories as possible each day. The problem with cardio is that your body only burns calories as you are working out so there is no 'after burn' effect. This means that the other 23hrs you workout in the day are wasted, as your body will only be burning calories during your cardio workout.
With a weight training or bodyweight workout your body will burn fat for longer.
Try These fat Burning Workouts
 Bodyweight Circuit Training
Muscle coach Vince Delmonte introduces this 10minute body weight circuit workout.
 Jump Rope Workouts
Skipping provides a great fat burning cardio workout you can do anywhere.
 4 Minute Fat Burning Workout Part 1
Burn excess body fat with this super fast 4 minute home workout.
 4 Minute Fat Burning Workout Part 2
The second workout from this super quick home fat burning home workout routines.
Get Your Home fat Burning Plan
A simple training and diet plan to help you shift unwanted fat
Abdominal Isolation Workouts
Once your body fat is low then you should add abdominal focused workouts into your training routine. Your abs are like other muscles and require rest in order to grow and build muscle, this means that you should not train them everyday.
If you build to much abdominal muscle then your abs will look really big and you will get that pot belly pig look that you see most modern bodybuilders with.
Your six pack abs workout should be balanced and focused on the entire core region of your body and not just your front abdominal muscles.
If you are serious about getting 6 pack abs then you can download for free The 16 Week Razor Sharp Abdominal Workout.
This workout teaches you a different approach to your six pack abs workouts and provides you a new training method for burning fat and sculpting your abdominal muscles from all angles.
You will get a PDF training guide outlining all workouts you will be doing and two free videos you can download and watch which explains the principles of the workout as well as demonstrating the different exercises. This is a great six pack abs workout for getting results fast.
Download This Free 6 Pack Abs Workout
Abs Are Created In The kitchen
This statement is true to some degree and in order to burn fat and get rid of that blubber that covers those washboard abs you need to be following a low calorie fat burning diet.
There are some great fat loss diet tips on this web site as well as a selection of done for you meal plans.
Example Workouts
 Easy To Follow Home Workouts
Simple workouts you can do without any equipment.
 The Best Home Workout
Interval training offers a fast way to get results fast.
 20 Minute Home Workout
20 minute interval training for burning fat and getting fit at home.
My Favorite Bodyweight Exercises
A look at the best strength exercises for each major muscle group.
 Six Pack Abs Workout
Complete 16 week program for getting washboard abs at home.
 Easy Home Workout Programs
Follow these easy to follow home workouts for getting fit at home.
Workout From Home For Fat Loss
Get great fat loss results by follow these simple home workouts.
Home Workouts For Women
A selection of simple bodyweight workouts you can do at home for a great body.
At Home Exercise Program
Easy to follow home body weight program for getting fit and burning fat.
Home Workout Plans For Beginners
4 Week Bodyweight workout for developing core strength and a strong foundation.
200 Body Weight Squat Challenge
Do 200 body weight squats in one go with this 6 week home workout challenge.
Get Your FREE Muscle Building Success Kit
You can new get access to the following FREE muscle building package to help you build your first 10lbs of lean muscle.
 How to eat and train to gain 10 pounds of eye-popping and confidence-boosting muscle no matter what you've tried in the past (Get a complete beginner workout routine and meal plan)!
- The top 20 muscle building mistakes that are robbing you of 90% of the muscle and strength gains you should be getting! More weight gain tips.
- Weird muscle building tricks I used to gain 41 lbs of muscle in 24 weeks 100% drug free and how you can copy my success and get a body you can be proud of.
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