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The Ultimate Shoulder Workout Routine For Bigger, Rounder Shoulders

The shoulders are really important not only in making you look better with that sought after V shape but also the shoulders are involved in most other weight lifting exercises so strong shoulders are important.

You do not need any fancy equipment to get a fantastic shoulder workout and the one i am going to show you below uses just a simple set of dumbbells and is very effective at building muscle, strength and definition to the whole shoulder area.

This shoulder workout routine can be done in the gym or as part of your at home workout routine. The key to making the workout effective is by using the superset method.

A superset is where you move from one exercise to another without rest. This is usually done with opposite body parts for example doing a chest exercise and then a back one.

In this shoulder blaster workout routine you will be combining exercises together for the same body part, but you will be hitting them from different angles.

As i mentioned above a superset is when you generally group 2 exercises together. For this workout you will be grouping together 5 great dumbbell shoulder exercises.

The Workout

The 5 exercises you will be following are as follows:

Dumbbell Arnold Press
Dumbbell W Press (Y)
Dumbbell Upright Row
Bent Over V Raises
Lateral Raises

Each exercise should be done in this order for the full shoulder pumping effect.

The weight you use for each exercise should be enough that you can only get out between 10-15 reps, if you can do more then keep going until failure and remember to increase the weights next time.

Remember the key to this shoulder workout is that you do not have any rest between exercises. Its the lack of rest that will keep this workout intense and provide the greatest results.

After you have finished all 5 exercises then that is the circuit completed. You can now rest for 2minutes and then repeat between 2-5 times depending on your current fitness levels.

This workout is very demanding on your cardiovascular system and you will be out of breath very quickly, therefore this may not be suited for the complete beginner.

I have recently tried this workout and it is one of my favorite shoulder workout routines. This workout will get your muscles pumped and looking full. After just 2 circuits of this workout i could not carry on, i could barely lift my arms above my waist and my shoulders ached for about 5 days after. You have been warned.

If you already have a shoulder routine that you follow then you could add one set of this circuit to the end so you really burn the shoulder muscles.

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