Muscle Building Questions & Answers

Do you have a burning question about building muscle? If so then you can use the below form to ask your question and have it answered by other readers of this website.

Rather than answering individual questions via email, this will give everyone a chance to ask their questions, read about problems that others are having, and find out how to solve them. It will become a FAQ about muscle building.

Your questions can be on anything related to muscle building. Your question will be published onto the page below where it will get viewed by myself and hundreds of site visitors.

I also encourage other readers of the web site to answer the questions below if they can and contribute their expertise to the website and help this site become the largest free site for home workout information on the internet.

Please Enter Your Muscle Building Question

You can use the simple form below to enter your question. Just start typing a title and the rest of the form will appear.

Please remember that you need to include as much detail as possible in your question, your title should also be relevant to help people find it and answer it quicker.

Enter Your Title

Click here to see the rest of the form and complete your submission.

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Burn fat, gain muscle and small legs
I'm a 19 years old guy and I'm impressed by your transformation.

I'm rather skinny fat as I have more fat than I want and less muscles than I should
...

dislocation shoulder,,
hi i am 24 years old,, I've just bought Dumbbells set and want to start ur full body home Dumbbells program but iam suffering from a dislocation right ...

Teen Muscle Qs
I am a skinny 14 year old kid looking to pack on solid muscle mass. I am 6 ft and 140 pounds. However, I only have adjustable dumbbells( 1-55pounds), a ...

geting an 8-pack
How can someone with a 6-pack work out to get a 8-pack ?

Resting in between workouts.
I work out every other day and i'm not seeing real results, My friend works out everyday and destroys his body, then let's heal on the weekend. He has ...

building muscle into your late 50s
I'm interested in building muscle as I reduce my body fat. I'm 5' 11", male, 57 years old, weigh 185. So effective techniques for building muscle as ...

What is the fastest way to build muscle?
Hey, i am 17 years old and i want bigger muscles. I am naturally skinny and always have been and no matter what i do i just cant get bigger.

What ...

Cardio And Muscle Building Not rated yet
Question: Should I be doing cardio if I'm trying to build muscle?

Answer:
Again, don't go nuts. I recommend at least three (3) sessions a week ...

What's your overall take on cardio? Not rated yet
Question: What's your overall take on cardio?

Answer:
Since your question was very vague, I'll share my "big picture" thoughts on cardio. Don't go ...

Should i Bulk or Cut? Not rated yet
Question: I finished 16 phases of Maximize Your Muscle and I cut the fat from 19% to 12%, but I
saw that I need to gain more muscle. The question is,...

So when I go from building muscle to cutting, do my workouts stay the same? Not rated yet
Question: So when I go from building muscle to cutting, do my workouts stay the same?

Answer:
If your goal is PHYSIQUE ENHANCEMENT, yes! You rely on ...

How To Get A Bigger Chest Not rated yet
Question: I can't get my chest to grow. I do bench presses, dips, incline db presses, flat db presses
and rotate my rep ranges and push to failure. Why ...

I want to get big but I want to stay lean too. What's your best approach? Not rated yet
Answer: Vince Delmonte

My mantra has always been: Chase one goal at a time. Plain and simple. When you chase multiple
goals at once, you spread yourself ...

Back From Muscle Building Questions to Home Workout Q & A

Back From Muscle Building Questions to Home Workout Success