Muscle Building Breakfast Frittata

by Davey Jones
(NYC)

Ingredients

100g sweet potato peeled and finely sliced
2 mushrooms finely sliced
30g red onion finely chopped
1 whole egg 6 egg whites
50g low-fat cheddar shreds




Preparation Instructions

1. Place the sweet potato, onion and mushrooms into a microwaveable container and heat on high for 2 minutes to soften them up.

2. Beat together the egg and egg whites and pour into a hot non-stick pan.

3. Wait until the bottom sets and add to the frittata the veggies that have been microwaving on top of it.

4. Add the grated cheese and transfer the pan to a hot grill to set the top and to melt the cheese.



Nutritional Content Per Serving

Energy (kcal) 355
Carb (g) 26.8
Fat (g) 5.4
Protein (g) 45.8

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