Muscle Building Banana Bread

by Davey Jones
(NYC)

Ingredients

200g fat free plain yogurt
200ml egg whites
450g very ripe bananas pureed with a hand blender
60g plain unflavored whey protein
1 tablespoon baking powder
1/2 cup sweetener (15g)
8 tsp vanilla essence
250g wholemeal flour self raising
100g natural apple sauce 120ml buttermilk


Preparation Instructions

1. In a large bowl combine all of the ingredients using an electric hand mixer or a standard manual balloon whisk until everything is smooth and no lumps are visible.

2. Use a greased non-stick loaf tin and pour the mixture in.

3. Bake in a preheated oven on the middle shelf for 30 mins at 180c or until a tooth pick inserted into the middle of the loaf comes out entirely clean.

4. When baked, allow to cool naturally and slice into 8 equal sized portions.


Nutritional Content Per Serving

Energy(kcal) 219
Carb (g) 42
Fat (g) 1.5
Protein (g) 12.5

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