Home / Bodyweight Workouts / Home Workouts For Women

The Best Home Workouts For Women

Training for men and women does not have to differ and you can use the same routines.

Generally men and women have very different goals and therefore you should be following goal specific training routines.

Before choosing a home workout routine you need to establish how much room you have to train and what equipment you have to play with.

Muscle Building Workout Routines

Fat Loss Workout Routines

Below are several different routines all designed to shift that unwanted body fat, tone and shape your muscles. You do not need a gym or any expensive equipment for these home workouts and most of them just consist of bodyweight exercises.

Workout 1

In the first workout there are 4 different bodyweight exercises that you can either do in a circuit or for the less experienced 2 super sets.

The 4 exercises are as follows:

1. T Twist Push Ups 16-20reps
2. Pistol (one legged squats) 10 reps each leg.
3. Up & Down Dog 10 reps
4. Brazilian Crunches 20-25 reps

The best way to do this workout is in a giant circuit. Complete all the exercises in order without resting in between sets. You can then rest for a minute and repeat.

This workout is slightly advanced because the exercises are a little difficult and can be challenging. The workout is demonstrated in the video below.

Workout 2

The next home bodyweight workout is designed to help you improve your fitness levels by making your heart work faster and also for burning away that excess fat.

There are only a few exercises in this quick bodyweight circuit and is one of the best home workouts for women who only have a limited time to train.

Mountain Climbers - As many reps as you can in 2 minutes.

Bench Step Ups - 2 minutes, 1 minute on each leg.

Woodchoppers - 2 minutes, 1 minute each side.

Push Ups Tuck And Row - 1 minute

Side Crunches - 1 minute, 30 seconds each side.

Heart Planks - 1 minute, 30 seconds each side.

V Sit Ups - 2 x sets of 30 seconds

The above home workout will take around 10 minutes to do. Perform all the exercises in order with no rest in between. After you have completed 1 circuit you can rest for 1-2 minutes and then repeat.

Workout 3

For this workout you will need a small set of light dumbbells or a moderately heavy household object such as a bottle of water or bag of sugar.  

Side Lunges With Arm Raise - 2 sets of 24 reps

Single Leg Deadlifts - 3 sets of 12 reps on each leg

Triceps Push Ups With Walkout - 3 sets of 10 reps

Bridge With Leg Abduction - 2 sets of 12 reps

Chair Ab Crunch - 2 sets of 12 reps

TV Leg Raises - 2 sets of 12 reps for each side

This workout is a full body workout designed to tone and shape your muscles and burn calories so that you look and feel great.

The full workout is demonstrated in the below videos:

The most important part about working out is to be consistent with your workouts. There is no point in working out 1 day and then taking a month off, doing another couple of workouts and not training again for weeks.

Results come from consistency and dedication to your workouts. The best home workouts for women are the ones that you follow, combined with a healthy diet.

Example Workouts

Easy To Follow Home Workouts
Simple workouts you can do without any equipment.

The Best Home Workout
Interval training offers a fast way to get results fast.

20 Minute Home Workout
20 minute interval training for burning fat and getting fit at home.

My Favorite Bodyweight Exercises
A look at the best strength exercises for each major muscle group.

Six Pack Abs Workout
Complete 16 week program for getting washboard abs at home.

Easy Home Workout Programs
Follow these easy to follow home workouts for getting fit at home.

Workout From Home For Fat Loss
Get great fat loss results by follow these simple home workouts.

Home Workouts For Women
A selection of simple bodyweight workouts you can do at home for a great body.

At Home Exercise Program
Easy to follow home body weight program for getting fit and burning fat.

Home Workout Plans For Beginners
4 Week Bodyweight workout for developing core strength and a strong foundation.

200 Body Weight Squat Challenge
Do 200 body weight squats in one go with this 6 week home workout challenge.

Get Your FREE Muscle Building Success Kit

You can new get access to the following FREE muscle building package to help you build your first 10lbs of lean muscle.

• How to eat and train to gain 10 pounds of eye-popping and confidence-boosting muscle no matter what you've tried in the past (Get a complete beginner workout routine and meal plan)!
  
  
• The top 20 muscle building mistakes that are robbing you of 90% of the muscle and strength gains you should be getting! More weight gain tips.
  
  
• Weird muscle building tricks I used to gain 41 lbs of muscle in 24 weeks 100% drug free and how you can copy my success and get a body you can be proud of.

INSTANT DOWNLOAD

e

Back From Home Workouts For Women to Bodyweight Workouts

Back From Home Workouts For Women to Home Workout Success