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My Home Workout Training Journal Week 1

Week 1 Summary

The first week is now complete i have completed 3 weight lifting home workouts and feel great for it, although i still ache all over.

Sticking to the diet was definitely the hardest part of the week because i am not used to controlling what i eat and having six meals a day. There where times when i wanted to have a beer and some chips in the evening but i managed to resist and i am glad i did.

I am using sunday as my free day and i am not going to worry about dieting today. If i treat myself to the things i enjoy 1 day a week then i have something to look forward to each week. With this cheat day i can diet without giving up my favourite foods.

I have spent a good amount of my free time this week reading through the No Nonsense Muscle Building Book to familiar myself with the muscle building routine. I have also watched the DVD about 3 times as just find it highly motivational seeing Vince workout and sharing some great tips.

I have spent most of this week aching in muscles i didnt know that i had. I have been told that the feeling of soreness will get easier to deal with. I hope this is the case as could barely move my arms the other day and walking down the stairs is a challenge at the moment.

Read Through My Daily Updates

Below you can read through my journal enteries from week 1 - 12 of my home workout training journal. Please feel free to post your comments and questions. Please note that all comments and questions are moderated before they are posted onto the site, which usually takes a day, this all depends if i can move my arms or not from the weight lifting.

Week 1 Home Workout Journal

Below you can read through my journal and or post comments or ask questions in relation to this weeks updates.

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