Home Workout Success Stories
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If you are interested in seeing what can be achieved from following a workout routine and a healthy diet then there are some inspirational success stories below.
Reading other peoples stories is one of the best ways to fire up motivation to train and achieve your goals.
At the bottom of this page you can submit your own success stories as well as read and comment on others.
The featured transformations have been sorted into the categories below. Simply click on the one you want to read.
What ever program you follow it is important to remember that the progress you make is done to you. Consistent workouts, the desire to succeed, the motivation to train and eat healthy, and the will power to succeed is what will give you the results you are looking for.
The 10 Commandments of Home Workout Success
To achieve home workout success no matter what your goals you need to follow these 10 commandments of fitness. This list was complied by the original 10 Body For Life champions.
- You must have a deep burning desire to change.
- There must be a reason behind that desire.
- You must have a vision of exactly who you want to become.
- You must have a role model to look up to for inspiration.
- You must acquire the knowledge you need to get the job done right.
- You must have faith that you can achieve your goals.
- You must be ready and willing to experience a certain level of discomfort as you move toward your goal.
- You must have perseverance and consistency together – one without the other doesn't work.
- You must take responsibility for everything you do.
- You must live to thrive, not merely survive.
By applying these 10 principles to your life you will achieve above and beyond your goals.
My 12 Week Transformation
You can follow my progress throughout my recent 12 week muscle building transformation challenge. In just 12 weeks and using limited equipment i was able to burn 28lbs of body fat and gain 9lbs of new muscle.
The picture on the left shows one of my before photos which was taken on 1st April.
Weight: 201.6lbs
Body Fat %: 23.86%
Fat Mass: 47.95lbs
Lean Body Mass: 152.05lbs
Waist: 38inches
The picture on the right shows one of my after photos which was taken on the 1st July.
Weight: 180.6lbs
Body Fat %: 10.59%
Fat Mass: 19.13lbs
Lean Body Mass: 161.47lbs
Waist: 33.5inches
You can read my full muscle building transformation story here.
Muscle Building Success Stories
The following home workout success stories are based around muscle building and are real examples of what you could achieve from following a muscle building program and nutrition plan.
Vince Delmonte
Vince was once a skinny guy with no muscle mass and only 149lbs. Vince followed the No Nonsense Muscle Building Program and shot up to 210lbs in just 6months and became a fitness model. Each and every month Vince continues to get bigger and stronger.
An outline of his transformation is shown in the below video
Vince has gone onto be the author of several muscle building books and has helped thousands of people including me build muscle and change their body. Vince is a classic example that changing your body not only makes you look and feel great but changes your life to.
There is hundreds of success stories of people who have completed all or part of the No Nonsense Muscle Building program and have made excellent gains in muscle size and strength. Please note that these are real gains and not the unrealistic skinny guy to superman images you may see in some of the muscle building publications advertising supplements.
Read More No Nonsense Muscle Building Success Stories
Anthony Ellis
One of the original Body for Life contestants anthony was a naturally skinny guy who found it impossible to gain muscle and weight. In just 12 weeks of following the program he gained an incredible 32lbs of muscle
Christian Rosenvold
Christian followed Vince Delmonte's No Nonsense Muscle Building Program and gained muscle. Christina was a naturally skinny 16 year old that struggled to gain weight, muscle and attention from the opposite sex. Just a few months after using the muscle building program he gained weight, muscle and attention from the ladies.
The below video shows an outline of his transformation.
Before Stats
Weight: 68.7 kg
Body Fat: 13%
Chest: 91 cm
Shoulders: 106 cm
Biceps: 32 cm
Thigh: 51 cm
After Stats
Weight: 82 kg
Body Fat: 6.6%
Chest: 101 cm
Shoulders: 122 cm
Biceps: 36 cm
Thigh: 58 cm
Christians story is a great example of an average guy making progress from following a good training routine and diet plan.
Tony Gregory
Tony is another skinny guy success story that shows how someone with a naturally skinny build can put on muscle mass. Although not the biggest guy in the world Tony has certainly made an improvement to his body in just 12 weeks.
The below video shows his transformation story.
Joey Vaillancourt
Another skinny guy transformation. Joey originally followed the No Nonsense Muscle Building Program for a few weeks and started to make some incredable gains in muscle size. Being naturally skinny Joey found it extreamley difficult to build muscle. Now he is Fame fitness model champion and author of several muscle building publications.
View Joey's Muscle Building Transformation
Fat Loss Success Stories
The following are examples of what you can achieve from following a healthy diet and exercise program. These results are remarkable and you could achieve then same.
Raven Simpson (Inspirational Success Story)
Raven simpson's transformation is so inspirational to me and every time that i feel like i cant do it i watch the video of her transformation from the Body for Life challenge and it motivates me to work harder.
Mary Queen
Another transformation Body For Life contest winner Mary Queen shows that by following a home workout program and diet plan for just 12 weeks could achieve amazing results in fat loss. The below video taken from the Body for Life DVD outsides her story and amazing before and after pictures.
No matter what your goals are each of these stories shows you just how people can achieve their goals changing their body and their life by following a good training routine and nutrition plan.
More coming soon.................
Submit Your Success Stories
Do you have a success story that you want to share with others and help inspire them to achieve their goals?
You can also comment on other peoples success stories.
Other Visitors Success Stories
Click below to see contributions from other visitors to this page...
I Gained 10lbs of New Muscle
My name is Tim. I am a hard weight gainer and have been trying for years to gain weight.
I purchased your program back in the end of April 2009 for ...
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This Website Is Intended For Educational Purposes Only, Please Consult A Doctor Before Making Changes In Your Diet Or Starting Any Exercise Program
