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Home / Bodyweight Workouts / Home Workout Programs
Easy Home Workout Programs
Working out at home is a great way to get fit. When most people think about starting a fitness program they automatically think about going to a gym. You do not have to be a member of a gym or expensive health club to get great results.
Home workouts come in all different shapes and sizes and can range from doing some simple body weight exercises to building a fully equipped gym in a spare room.
There are lots of different workout routines on this web site to choose from, and can be found in the below categories:
On this web site you will find lots of articles to help you with planning your home workouts and achieving your goals.
Below is an excellent example of a great home workout that requires minimum equipment to follow. You don't need alot of space for this either.
The Workout
Prisoner Squats (30 reps)
Press Ups (30 reps)
Tuck Jumps (10 reps)
Swiss Ball Leg Curls (10 reps)
Step Ups (20 reps)
Pull Ups (5 reps)
Forward Lunges (30 reps)
Tucked Elbow Press Ups (20 reps)
Inverted Rows (15 reps)
Squats (15 reps)
Pull Ups (5 reps)
Perform the exercises in a row in a continuous circuit. Aim to complete the prescribed number of reps for each exercise and if you cant manage them all in one go just keep going until you can.
After you have completed all the exercises in order rest 1 minute and then repeat the circuit.
This is a very hard workout and you may find the first circuit easy, when you get to the second and third you will feel the pain.
The only equipment you need for these home workout programs is a pull up bar and a swiss ball.
A swiss ball will set you back around $10 and a door pull up bar around $20. The step ups can be done on any step and most houses have at least one of these somewhere.
Aim to complete this home workout 3 times per week with at least 1 days rest in between workouts for recovery.
Example Workouts
 Easy To Follow Home Workouts
Simple workouts you can do without any equipment.
 The Best Home Workout
Interval training offers a fast way to get results fast.
 20 Minute Home Workout
20 minute interval training for burning fat and getting fit at home.
My Favorite Bodyweight Exercises
A look at the best strength exercises for each major muscle group.
 Six Pack Abs Workout
Complete 16 week program for getting washboard abs at home.
 Easy Home Workout Programs
Follow these easy to follow home workouts for getting fit at home.
Workout From Home For Fat Loss
Get great fat loss results by follow these simple home workouts.
Home Workouts For Women
A selection of simple bodyweight workouts you can do at home for a great body.
At Home Exercise Program
Easy to follow home body weight program for getting fit and burning fat.
Home Workout Plans For Beginners
4 Week Bodyweight workout for developing core strength and a strong foundation.
200 Body Weight Squat Challenge
Do 200 body weight squats in one go with this 6 week home workout challenge.
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