Free Workout Routines For All Goals and Body Types
Below you will find a massive list of my favorite home workout routines for all body types and goals. The workouts are divided into sections depending on your goals.
To help you choose a workout which best suits you, then all you need to do is click on one of the headings below.
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Download This Article 
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Video Demonstration
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Free Printable Training Journal
If you see this symbol then the featured workout will have a training diary you can use to track your progress with.
Muscle Building Workouts
3 Day Workout Routine
A 3 day weight training workout for building muscle.
Get Bigger Rounder Shoulders
Complete shoulder blasting dumbbell workout.
Build Bigger Biceps
Complete biceps training routine for building massive arms.
Full Body Free Weight Workout
2 Complete workouts training the entire body in one training session.
Chest Blaster Workout
A great workout for beginners to progressively build their chest muscles fast.
Arnold Schwarzenegger Workout
An example of the great Schwarzeneggers workout routine.
Forearm Workout
Forearms are often forgotten. Build forearms like popeye with this workout.
Fat Burning Workouts
3 Home Workout Routines For Fat Loss
3 complete home circuit training routines for burning fat and looking great.
Jump Rope Workouts
Skipping provides a great fat burning cardio workout you can do anywhere.
4 Minute Fat Burning Workout Part 1
Burn excess body fat with this super fast 4 minute home workout.
4 Minute Fat Burning Workout Part 2
The second workout from this super quick home fat burning home workout routines.
Complete Home fat Burning Plan
A simple training and diet plan to help you shift unwanted fat.
The celebrity Workout
Complete circuit routine used by celebrities to get into perfect shape.
300 Workout Routine
Train like a spartan warrior with this 300 rep workout routine.
10 Minute Workout
Burn fat in just 10 minutes with this 10 minute home bodyweight workout.
Home Pilates Workout
Burn fat and tone muscle with this great home workout.
Body For Life
The 12 week body for life challenge will transform your body and build more muscle.
Abdominal Workouts
A Simple Home Abs Workout
Fitness model Vince Delmonte shares some of his secrets for getting a flat stomach.
Home Abdominal Circuit
Complete home workout for getting ripped abdominal muscles
Core Strength Workouts
A collection of some effective core strength workouts for hard abs.
16 Week Home Abs Workout
Complete 16 week workout for getting razor sharp abdominals.
Melt Away Love Handles
Get rid of those annoying deposits of fat from your sides.
Body For Life
The 12 week body for life challenge will transform your body and melt away fat.
Cardio Workouts
10 Minute Cardio Workouts At Home
Get fast results without ever setting foot in a gym or buying expensive equipment.
20 Minute Home Interval Training
Burn that unwanted body fat fast with this 20 minute home cardio routine.
Zumba Workouts
Combining fun dance and aerobics, Zumba workouts melt away the fat.
Body For Life
The 12 week body for life challenge will transform your fitness levels and your life.
Jump Rope Workouts
Skipping provides a great fat burning cardio workout you can do anywhere.
My 12 Week Transformation
You can follow my progress throughout my recent 12 week muscle building transformation challenge. In just 12 weeks and using limited equipment i was able to burn 28lbs of body fat and gain 9lbs of new muscle.
The picture on the left shows one of my before photos which was taken on 1st April.
Weight: 201.6lbs
Body Fat %: 23.86%
Fat Mass: 47.95lbs
Lean Body Mass: 152.05lbs
Waist: 38inches
The picture on the right shows one of my after photos which was taken on the 1st July.
Weight: 180.6lbs
Body Fat %: 10.59%
Fat Mass: 19.13lbs
Lean Body Mass: 161.47lbs
Waist: 33.5inches
You can read my full muscle building transformation story here.
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Home Workout Success
"Getting Fit & Looking Great In Your Own Terms"
This Website Is Intended For Educational Purposes Only, Please Consult A Doctor Before Making Changes In Your Diet Or Starting Any Exercise Program
