5 Great Foods That
Burn Body Fat Fast
If weight management was simply a function of calories then it would be true that 2000 calories of Apple Fritter doughnuts would have the safe effect as 2000 calories as oatmeal. Eating 2000 calories of oatmeal a day would provide a full feeling that will provide you long lasting energy all day. In comparison, 2000 calories of Apple Fritter doughnuts would result in a spike in your insulin levels, shortly making you craving another fritter and more famished before you had the first one – and more likely to get deposited around your butt and gut.
So how do you pick the best foods that burn body fat? Easy. Look for foods that are considered thermogenic. Calorie for calorie, certain foods are considered to increase your metabolic rate – that is, they naturally increase energy expenditure – helping you burn body fat rather than storing it.
And when that occurs, your body taps into existing fat stores to meet energy demands, melting off the layer of fat covering up your six pack that you've been dying to show off. 
Even better, some foods have abilities to surpass their fat-burning effect. Certain choices result in fullness; some require energy to be broken down; and some can some can even release body fat elevating your metabolism.
The science is complicated and not necessary to grasp. You need to understand which foods work to promote fat burning so you can capitalize on the best options and get rid of your unwanted fat.
Here are a few of my favorite foods that burn body fat and why they can be so effective:
1. Oatmeal
The breakfast of fat-loss champions! Oatmeal will help you reduce fat levels by providing sustainable energy and keeping you full so you don't over eat mid morning. It's full of plenty of fiber to maintain your insulin levels throughout the day.
A key to losing fat is to keep insulin levels lowered because insulin moves fat into storage more easily, especially if you're not weight training regularly.
YOUR TIP: Start each morning with a bowel of oatmeal (not the sugary packets). Add natural peanut butter, sprinkle some cinnamon and pour a chocolate protein shake on top. Top your breakfast off with 3 scrambled eggs and a black coffee with some Steveia (natural sweetener) inside.
2. Cold Water
Don't expect this to work miracles but everything has an incremental effect. Studies showed that cold (or iced) water can increase metabolic rate, although most studies kill the excitement reporting a minimal effect on your metabolism. Regardless, keep cold water in your thermogenic food plan and rely on water's other advantages: It keeps you hydrated, which assists with energy, absorption, being anabolic and is required to burn fat. Staying hydrated can also help you keep your overall calories lower.
YOUR TIP: Drink 1 liter of water between your meals on a empty stomach. Water should be your drink of choice when you dine in or dine out. Drink 1 liter as soon as you wake up, between breakfast and lunch and between lunch and dinner. That will ensure you have at least 3 liters of water a day.
3. Eggs
Studies show that eating 2 eggs for breakfast instead of calories from bagels helped reduced appetite and calorie intake for up to 24 hours. The study showed that those who ate eggs for breakfast instead of bagels lost considerably more fat. Not to mention the muscle-building power of the protein found in eggs because of it's superior amino acid profile. The fat in the yolk of the egg is the healthiest part and helps with slower digestion and reduces hunger therefore one of the best foods that burn body fat.
YOUR TIP: Eat eggs at least five times a week with up to three eggs per meal. Eliminate muffins, bagels, pastries and any other sugary carbohydrate from your breakfast because they result in insulin spikes and fat storage.
4. Coffee
If you're a coffee-nazi then you and I won't get along! Not only does my coffee wake you up in the morning but it wakes up your metabolism. Caffeine also improves brain activity. Another huge benefit is that it increases your performance in the gym and it's not uncommon to lift more weight and more reps after one cup of coffee before your workout. Coffee is also loaded with antioxidants – chemicals that neutralize harmful free radicals. Caffeine is a central nervous system stimulant so it clearly has a thermogenic effect. Your body will adapt to caffeine intake over time, so it's more beneficial to a “caffeine virgin.”
YOUR TIP: Cycle your caffeine intake like you do any other supplement. Every one-to-two months, cut your caffeine intake completely for one or two weeks. This will prevent your body from adapting to it's powerful effects. The goal is to learn how to enjoy a black up of coffee in the morning without milk or sugar. Most people will get a strong fat-burning effect with 200mg, which is about 2 cups. A Grande coffee at Star bucks has 330mg, which will get you really jacked up! When trying to lose fat, always have a cup of black coffee half hour before your workout and you'll burn more calories overall making it one of the best foods that burn body fat.
5. Olive Oil
Your body cannot live without certain foods and “good fat” is one of them. That's because approximately 70% of it Olive oil is one of those “good fat.” Olive oil is rich in monounsaturated fat, a type of fat that has many healthy benefits like preventing heart disease, colon cancer and controlling LDL (bad cholesterol). It's also loaded with vitamin E and antioxidants. Olive oil can increase the activity of certain chemicals called “uncoupling proteins.” These chemicals effectively “tell” the body to burn excess calories, rather than store it. Oil is one of the forgotten foods that burn body fat.
YOUR TIP: The easiest way to add olive oil to your diet is to add a tablespoon to your protein shakes or simply mix it one-to-one with a balsamic vinegar, and use it instead of those high-fat, high-cab salad dressing.
About The Author
Vince Delmonte is author of the No Nonsense Muscle Building and various other programs. His programs has helped thousands of people including me to gain muscle and he specializes on weight training for skinny guys.
Download No Nonsense Muscle Building
Download These Healthy Meal Plans
You will need Adobe PDF reader or similar to view the above meal plans. Simply right click your mouse and select save as, to download them to your computer and see that best foods that burn belly fat fast.
Back From Foods That Burn Body Fat To Foods That Burn Fat
Back From Foods That Burn Body Fat To Home Workout Success
Home Workout Success
"Getting Fit & Looking Great In Your Own Terms"
This Website Is Intended For Educational Purposes Only, Please Consult A Doctor Before Making Changes In Your Diet Or Starting Any Exercise Program
