Dumbbell Lunges

Lunges are a great exercise for developing the front of the thigh muscles. This exercise can be done with dumbbells or a barbell and is a great alternative to squats for building leg muscles.

This exercise can be done with dumbbells or a barbell. There are advantages for both variations such as you can load more onto the bar with the barbell version, however the dumbbell version is excellent for home workouts.

Instructions

1. Holding a dumbbell in each hand, stand upright with your feet together.
   
   
2. Keeping your head up, back straight, and chest out, take a step forwards, bend your knees and bring the trailing knee almost to the floor.
   
   
3. The step should be almost long enough that the trailing leg is almost straight.
   

1. Push yourself back up to the starting position.
   
   
2. Step forward with the other foot, and repeat.

You could do all your repetitions with one leg, then switch and repeat, or you can alternate legs, its up to you.

This exercise can be done without weights as well providing a great bodyweight alternative for your home workouts.

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