by Ryan Hefner
(Las Vegas)
Serves: 4 Adults
Ingredients
4 chicken breasts; skinless and boneless
6 green onions, chopped
4 cloves garlic, chopped
1 tsp butter, softened
2 cups frozen spinach, drained and squeezed dry
2 tsp dill weed
16 sheets filo pastry
1 cup butter, melted
Salt to taste
Pepper to taste
Equipment
Meat mallet, saucepan, baking tray
Method
Lightly pound out each chicken breast with meat mallet. Set aside.
Saut; green onions and garlic in the teaspoon of butter until onions are tender.
Add drained spinach, dill, salt and pepper. Cook until mixture is thoroughly heated.
Add crumbled feta cheese.
Divide into four equal parts.
Place this mixture in the centre of each chicken breast and roll up.
Place on greased pan and bake at 350 degrees for 20 minutes.
Butter each sheet of filo on one side with melted butter; place on top of each other, making four stacks, each four sheets high.
Place each cooked and stuffed chicken breast in the middle of the lower end of one stack.
Fold over sides and roll up.
Brush with melted butter.
Place on greased pan and bake at 375 degrees until golden brown.
Join in and write your own page! It's easy to do. How?
Simply click here to return to Meal Plans.
Home Workout Success
"Getting Fit & Looking Great In Your Own Terms"
This Website Is Intended For Educational Purposes Only, Please Consult A Doctor Before Making Changes In Your Diet Or Starting Any Exercise Program