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Quick Interval Cardio Workouts At Home

If you are following a home workout and have access to the above equipment then that's great, you will be able to get a good workout. If you are like me and cannot afford fitness equipment or simply don't have the room to store it then don't worry, im going to show you several highly effective ways for getting a great cardio workout.

You do not need a treadmill to do running, and running out in the fresh air is a fantastic way to burn fat, build muscle and get fit. By running i am not talking about spending hours a day running, but just 10minutes 3 x a week using these quick cardio workouts at home.

Technically unless you have a big garden you wont be able to do these workouts at home as you will need a fair amount of space.

Just pick from one of the workouts below.

10 Minute Workout 1

This workout involves sprinting as fast as you possibly can for 15 seconds. This will force your body to ramp up its metabolism and because your cardio system is forced to go full throttle, your fat reserves are called into action to provide energy.

Sprint 15 seconds as fast as you possibly can
Jog at a 50-60% intensity for 60seconds
Rest 45 seconds
Repeat 5 times

10 Minute Workout 2

This workout involves hill sprints. You need to find a hill or incline that will let you sprint up it for around 10 seconds. If its longer then this don't worry just stop after 10 seconds.

Sprint up the hill as fast as you can for 10 seconds
Then slowly walk back down to the start
Repeat 10-15 times

10 Minute Workout 3

Sprint as fast as you can for 20seconds and then stop completely for 10 seconds. Repeat this 8 times and you will have the benefit of an hours worth of training into 10 minutes.

The above 3 home workouts are designed to be done in just 10 minutes. They can be used as standalone cardio workouts or at the end of your resistance training.

Be sure to warm up and stretch prior to these workouts as you will be going into 100% effort and will risk injury if you are not warmed up sufficiently.

These workouts are great for burning fat and increasing your fitness levels and as they workout on your own intensity level they will work for everyone.

More Home Cardio Workouts

• Home Cardio Workouts
• Circuit Training
• Different Ways To Workout At Home
• Bodyweight Cardio Workouts At Home
• Zumba Workout Videos
• 20 minute home cardio workout
• Cardio Workout Routine Without Running
• Spinning Workouts

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