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Britney Spears Ab Workout For A Firm Flat Stomach

Anyone who has seen Britney Spears in any of her music videos will know that she has a fantastic firm flat stomach with some great abdominal definition.

A firm flat stomach is one of the most sought after fitness goals, and it is often one of the most misunderstood. For many years i thought that getting 6 pack abs involved doing hundreds of abdominal crunches on a daily basis. This is wrong.

There is a common myth out there called spot reduction. This is something that many people who are just starting out with their fitness goals believe in. An example of spot reduction would be doing sit ups will burn the fat off from around the abdominals revealing a six pack. This is so wrong and i will explain just how you go about getting a firm flat stomach.

The reason that you don't have a flat stomach or defined abs is because you have a layer of fat covering them. This layer of fat is not burnt off by doing lots of abdominal exercises its burnt off by doing fat loss workouts.

Pop stars like Britney Spears do lots and lots of dancing workouts, this really helps them burn off excess body fat and when combined with some toning work such as the Britney Spears ab workout which ill show you below leads to a great set of abs.

The way to burn off fat is to burn more calories then you consume. This is called a calorie deficit and will lead to a natural weight loss. This process is made up of a lower calorie diet and resistance training.

Believe it or not weight training is one of the best ways to loose fat because after each intense workout your body will keep burning calories for hours and hours after turning your body into a fat burning machine.

In the below video you can see one of the ab workouts that Britney uses.

The workout looks like this:

Abdominal Crunches - 50 reps
Side Crunches - 25 reps
Bicycle Crunches - 50 reps  
Hip Thrusters - As many reps as you can

Try this workout 2-3 times per week and you will soon notice the difference in your abdominal muscles. This workout is for men and women and is very effective.

The Truth About Abs is one of the most comprehensive abdominal training programs around which covers everything from nutrition to training. Unlike other programs you do not need any expensive gym memberships or equipment.

You can see exactly how you can burn off large amounts of fat in minimal time and look fantastic all year round.

Below are some great articles on abdominal training and how to get six pack abs.

A Simple Home Abs Workout
Fitness model Vince Delmonte shares some of his secrets for getting a flat stomach.

Home Abdominal Circuit
Complete home workout for getting ripped abdominal muscles.

Core Strength Workouts
A collection of some effective core strength workouts for hard abs.

Free Ab Workouts
A collection of free downloads including workouts and ebook's.

16 Week Home Abs Workout
Complete 16 week workout for getting razor sharp abdominal's.

 

For more ab workouts for men then check out our guide to getting six pack abs.

 

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