Bodyweight Workouts
Working Out Without Equipment
The beauty of bodyweight exercises is that you can do them anywhere. It is possible to get a complete home workout without using any equipment and just your bodyweight as resistance.
There are many different bodyweight exercises you can do, some are focused on resistance and strength building such as push ups and pull ups and others with have more of a cardio effect.
On this page you will find a selection of my favorite bodyweight workouts and you will also have the opportunity to post your own workouts onto the site for others to try and comment on.
The best thing about bodyweight exercises is that you do not need alot of space to them. For example a simple push up can be done in any space that allows you to lay flat on the floor. A bodyweight squat can be done in any space that you can basically stand in.
Bodyweight exercises are often under used by many people training and i am of the opinion that they should be added to everyone's training program regardless of your experience. I have a little example of this. A few few months ago i met up with a buddy of mine. He's fairly muscular and can bench press a lot more then me, however i can do more push ups then him because he never does them.
My Favorite Bodyweight Exercises
A look at the best strength exercises for each major muscle group.
Circuit Training
One of the best methods of bodyweight training is to combine a series of bodyweight exercises into a circuit.
A circuit is when you have a series of exercises which are usually a combination of strength exercises and aerobic exercises. For example you pick 5 exercises and complete the required number of reps for each one. After the last rep is done this is 1 circuit completed, you would usually rest for a few seconds and then start again.
Example Circuit
Push Ups 15 reps
Bodyweight Squats 15 reps
Burpees 15 reps
Sit Ups 15 reps
Reverse Crunches 15 reps
As you can see with the above circuit you would complete 15 reps of each exercise and when all 5 are completed then this is 1 circuit. You could then rest 30-60seconds and repeat 1-10 more times depending on your fitness abilities.
Each exercise in your home workout circuit does not have to be done in the number of reps. You could time each exercise and do for example as many reps as you can for 15 seconds for each exercise.
There are many different bodyweight workouts and below are some of the best examples to choose from.
Bodyweight Circuit Training
Muscle coach Vince Delmonte introduces this 10minute body weight circuit workout.
Do 100 Push Ups In Just 6 Weeks
Doing 100 push ups in one go is a hard task and most people struggle to do 10-20 especially if they have no experience with bodyweight training. 
I have recently come across this web site which outlines a complete program to enable you to bash out 100 push ups in just 6 weeks.
Read The Full Article Here and download your complete 6 week training plan and earn your badge.
Do 200 Sit Ups In Just 6 Weeks
Similar to the push up training, this little program will have you doing 200 sit ups in one go in as little as 6 weeks. Doing 200 sit ups is not necessarily going to give you six pack abs but it is a great show of 
core strength.
Visit the web site here for the complete program and earn your badge.
Read The Full Article Here and download your complete 6 week training plan.
Remember
Bodyweight workouts can just be as effective as weight training workouts but after a while will require you to use your imagination to make the exercises harder and more challenging.
Exercise programs that involve bodyweight exercises allows anyone to build a better body. Stop using the fact that you cant get to a gym as an excuse not to train. Just pick one or more of the above programs on this page and you will be on your way to a better body.
Example Workouts
Easy To Follow Home Workouts
Simple workouts you can do without any equipment.
The Best Home Workout
Interval training offers a fast way to get results fast.
20 Minute Home Workout
20 minute interval training for burning fat and getting fit at home.
My Favorite Bodyweight Exercises
A look at the best strength exercises for each major muscle group.
Six Pack Abs Workout
Complete 16 week program for getting washboard abs at home.
Easy Home Workout Programs
Follow these easy to follow home workouts for getting fit at home.
Workout From Home For Fat Loss
Get great fat loss results by follow these simple home workouts.
Home Workouts For Women
A selection of simple bodyweight workouts you can do at home for a great body.
At Home Exercise Program
Easy to follow home body weight program for getting fit and burning fat.
Home Workout Plans For Beginners
4 Week Bodyweight workout for developing core strength and a strong foundation.
200 Body Weight Squat Challenge
Do 200 body weight squats in one go with this 6 week home workout challenge.
Share Your Body Weight Workouts
If you have a great workout then our visitors would love to hear it.
Please use the below form to submit your workouts.
Please provide as many details as possible such as exercise names, sets, reps etc..
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This Website Is Intended For Educational Purposes Only, Please Consult A Doctor Before Making Changes In Your Diet Or Starting Any Exercise Program
