Bicycle Crunch

This version of the crunch is one of the best abdominal exercises which includes all areas of your abs for total development. If you only do one exercise for your abs then make it this one.

The below video gives a great demonstration of this ab exercise. It can be a little tricky to do for beginners, just keep practicing and you will develop strength in your mid section that will let you do even more reps.

Instructions

1. Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of sight. Head should be in a neutral position with a space between chin and chest.
   
2. Start position: Place hands behind head. Straighten right leg.
   
3. Leading with the chin and chest towards the ceiling, contract the abdominal's and raise shoulders off floor or bench. During the crunch, bring right knee towards chest.
   
4. Return to start position and repeat with the left leg.
   
5. Remember to keep head and back in a neutral position. Hyperextension or flexion of either may cause injury.

You Can Do 200 Consecutive Sit Ups in 6 Weeks

This home ab workout program lets you work towards 200 sit ups in one go and only takes on average 6 weeks to do.

For those who have not tried it 200 sit ups is a challenge and with this workout will take just 6 weeks to build your core strength to a level of being able to do 200.

The 200 Sit Up Challenge

Back From Bicycle Crunch to Workout Exercises

Back From Bicycle Crunch to Home Workout Success