Banana & Strawberry Oatmeal
by James Mason
(London, UK)
Ingredients
�� ½ Cup Quaker Oats
�� 1/3 Cup Oat Bran
�� 1 Medium-sized Banana, sliced
�� ¾ Cup Strawberries
�� 1½ Scoops Strawberry- or Vanilla-Flavored Whey Protein Powder
�� Water
�� ¼ Tsp Salt
�� Cinnamon to taste
Directions
�� Bring oats to a simmer
�� Add banana, salt, cinnamon and oat bran.
�� Stir for 10 minutes until desired consistency.
�� Remove from heat.
�� Stir-in strawberries and protein powder.
�� Serve.
Nutritional Information/Serving
Calories .................... 696
Protein ..................... 50g
Carbohydrates ............... 115g
Fat ......................... 11g
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