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Home / Bodyweight Workouts / Aerobic Exercise At Home
Easy Aerobic Exercise At Home For Getting Fit Without A Gym
Often when you think of aerobic exercise you think of things such as running, and other cardiovascular workouts.
The word aerobic simply means with oxygen, and the types of exercises that are classed as aerobic exercises are ones that involve large muscle groups and are relatively low in intensity but are extended for a period of time.
You would increase the intensity when your fitness levels improve.
Aerobic exercise conditions the heart and lungs by increasing the oxygen available to the body and by enabling the heart to use oxygen more efficiently.
When you are first starting out and have had no previous fitness experience then you can get your aerobic exercise simply from going for a 30minute walk, each week you could gradually increase the pace and this will soon turn into a 30 minute jog and then run.
If you follow home workouts or have limited access to gym equipment then your aerobic exercise at home could consist of going for a walk or bike ride.
If you simply don't want to venture outside then you could purchase a cheap exercise bike, cross trainer or treadmill and do your aerobic workouts at home.
Another great home aerobic workout you could follow would be an aerobics workout DVD. These are great and all you need is a DVD player and the space in front of the TV to work out.
There are many different titles you can choose from, my favorite ones at the moment are Tae Bo workouts. These combine simple martial arts movements with an aerobic workout.
If you are into dancing then Zumba offers a great home workout to help you increase your fitness levels and burn away fat.
Some of the benefits of aerobic exercise
- Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs.
- Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate.
- Toning muscles throughout the body.
- Improving circulation efficiency and reducing blood pressure.
- Increasing the total number of red blood cells in the body, facilitating transport of oxygen.
- Improved mental health, including reducing stress and lowering the incidence of depression.
Cardiovascular fitness is an ongoing process and requires consistent reinforcement. To maintain your current level of fitness you should do aerobic exercise at least 3 times a week. To increase your level of fitness, try exercising 4 to 5 times per week.
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