Home Abdominal Workouts For Getting A Flat Firm Stomach
The abdominal's are one of the easiest body parts to train at home and the reason for this is that you do not need any equipment or a lot of space to do most abdominal exercises.
Whether you are after six pack abs or just a flat stomach there is a workout on this page to help you get closer to your goal.
The truth about training your abdominal's is that it doesn't matter if you do 1000 sit ups a day, you will not get a flat stomach if your body fat percentage is too high.
There is an argument regarding abdominal training. Some people believe that by doing home abdominal workouts and training the 
abs directly you will burn fat from them (spot reduction). Other people say that this is simply not true and there is no such thing as spot reduction. What do i believe? Myth or not i am a firm believer that if you combine your abdominal training with fat burning cardio then you will get the best of both worlds.
Lets have a little look at the make up of the abdominal muscles. Don't worry im not going to bore you with science just the basic facts so you understand how to develop a great set of abdominal muscles.
The Abdominal Muscles
There are 3 main parts which make up the abdominal region and the aim of our home abdominal workouts is to work all of these parts.
The rectus abdominis is the long muscle which extends along the front of your stomach joining your chest to the groin area. Its this muscle that is responsible for the six pack abs look. The basic function of this muscle is to draw the sternum towards the pelvis. In other words to sit up.
The external oblique's are the muscles at the side of your torso and their basic function is to help you rotate. Its these muscles that get covered by those dreaded love handles which can be a stubborn area to burn fat from.
The intercostals are two thin plans of muscular and tendon fibres which take up the space between your ribs. They help lift the ribs and draw them together providing flexibility to your chest.
Abdominal exercises can be grouped into 3 main categories and it is important that when doing your home abdominal workouts you are working your stomach from all different angles.
The upper abs are usually targeted by traditional sit up and crunching exercises.
The lower abs are engaged when doing exercises such as leg raises and reverse crunches.
The oblique's and intercostals are worked with exercises such as side bends and twists.
As i have said before the abs are a great muscle group to train at home as the exercises are relatively simple and require no equipment and you don't even need a spotter.
If you are holding an excess amount of body fat then no matter how hard you train your abdominal muscles you will not see any results as the muscle will not be able to show through the layer of fat. Typically a six pack will not be visible unless your body fat level is below 12%. This obviously varies from person to person but gives you an idea of what to aim for.
If you want to get a flat firm stomach then the quickest way to do this is to combine a whole body workout which should include weight training and cardio work with home abdominal workouts and a healthy eating plan. The reason that this method is so effective is that the diet plan helps you to loose unwanted fat, the cardio and weight training burns extra calories and tones the entire body and the abdominal workouts firm and tighten the abs.
Please Note
Please don't look at those pictures of fitness models and think that they look like that all year round because most of them don't, and just look like that for fitness contests and photos.
Getting and maintaining six pack abs is extremely difficult and requires alot of hard work in terms of training and alot of sacrifice in terms of giving up your favorite junk foods and unhealthy lifestyle.
Don't get me wrong anyone is capable of achieving a flat stomach and / or six pack abs but its not easy, however following the principles on this web site gets you one step closer.
Do You Have Unwanted Love Handles?
Love handles are the stubborn area of fat which covers your oblique muscles at the sides of your torso. This area can be difficult to burn fat from for most 
people and is usually one of the last areas the body burns fat from.
I have put together an easy to follow training program which will help you melt away those unwanted love handles and trim your waist down to size. Like all the abdominal workouts on this site you don't need a gym to complete this workout.
Melt Away Those Unwanted Love Handles
A Simple Stomach Workout
If you have ever searched google for different abdominal exercises you will find that there are hundreds. This can often be confusing for the beginner as you simply don't know where to start. It was the same for me when i started training. Like everyone i wanted six pack abs (Not just to impress the ladies) and very early on i was blinded by all the different exercises and routines i found.
I have put together this easy to follow home abdominal circuit which combines 4 of my favorite exercises into a mini training circuit.
Follow My Easy At Home Abdominal Workout
A Great Six Pack Abs Workout
If your soul goal is get get six pack abs then this little workout will help carve that sought after six pack look like a sculptor chisels at some stone.
I will share with you some of the truths about abdominal workouts and the best exercises and program for getting rock hard abs.
Strengthen Your Core
Core strength is imoportant if you want a great set of abdominals. The core is basically your entire mid section, it includes muscles you can see and ones you cant which offer support when performing other exercises. Core exercises will not only help you get six pack abs but also prevent injuries from other exercises.
As i explained before nutrition is a key component to getting a flat stomach and below are some great nutrional tips you should be following or at least think about following if you want to speed up fat loss and reveal your new ripped stomach.
- Eat six or more times a day
Yes i did say six. Its been proven that 6 small meals evenly spaced throughout the day can help speed up your metabolism. Think of it like adding wood to a fire. If you throw all your logs on in one go the fire will soon burn out, however if you keep adding to the fire it will stay burning all day long.
- Complex Carbohydrates
Your carbohydrate intake should consist of mainly complex carbs such as pasta, rice, potatoes. These provide long term energy and minimal fat storage.
- Easy on the rubbish
Try and go easy on your intake of sugars and other junk foods. The simple sugars just get stored as fat, which in turn will make you look fat.
- Eat More Fish
Fatty fish contains good fats such as omega 3 which helps with your metabolism and also provides your body with essential fatty acids.
- Drink more water
Aim for 2-3litres per day of water (Not cola or wine) this will help hydrate your body and burn more fat.
The above 5 simple tips are just examples of little adjustments you can make to your diet in order to turn your body into a fat burning machine. Try this 16 week free ab workout routine for getting 6 pack abs.
A Word On Supplements
There are so many so called fat burning supplements on the market. Don't get fooled into thinking that these will give you a flat stomach.
If there was actually a magic pill that gave everyone six pack abs then the entire population would have one.
Whilst some supplements can actually help with certain aspects of training they should not be relayed on and certainly not used instead of a proper diet and exercise.
Below are some great articles on abdominal training and how to get six pack abs
A Simple Home Abs Workout
Fitness model Vince Delmonte shares some of his secrets for getting a flat stomach.
Home Abdominal Circuit
Complete home workout for getting ripped abdominal muscles.
Core Strength Workouts
A collection of some effective core strength workouts for hard abs.
Free Ab Workouts
A collection of free downloads including workouts and ebooks.
16 Week Home Abs Workout
Complete 16 week workout for getting razor sharp abdominals.
Ab Workouts For Men
The best ab workouts for getting a firm flat stomach and 6 pack abs.
Britney Spears Ab Workout
An example of Britney's ab workout so you can have abdominals like a pop star.
Easy Abs Workout Routine
Try this crunchless ab workout for melting body fat fast.
Do 200 Consecutive Sit Ups in 6 Weeks
This home ab workout program lets you work towards 200 sit ups in one go and only takes on average 6 weeks to do. 
For those who have not tried it 200 sit ups is a challenge and with this workout will take just 6 weeks to build your core strength to a level of being able to do 200.
Share Your Abdominal Training Routines
If you have a great home workout for your abdominal muscles then why not share it!
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This Website Is Intended For Educational Purposes Only, Please Consult A Doctor Before Making Changes In Your Diet Or Starting Any Exercise Program
