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Healthy 5000 Calorie Diet Plan

A 5000 calorie meal plan is one that sees your total daily calorie intake of around 5000 calories.

Only someone who is serious about weight gain should even consider a meal plan this high in calories and it will lead to a rapid weight gain.

Believe it or not it is actually quite hard to eat this amount of food without feeling sick and you need to work your way up to this amount.

Progressive weight gain can be achieved by starting with a normal amount of calories recommended for your body weight and then slowly every few weeks or months increase the total number of calories you consume.

Be prepared to gain fat as well with this meal plan, you cannot expect to gain weight without putting on a little excess fat, however if you keep your weight gain slow and progressive this will be easy to burn off later.

Here Is An Example of A Day From A 5000 Calorie Diet Plan

Breakfast

91 grams Protein powder 4 cups Skim Milk 3 cups Bran cereal, all varieties 13 tbsp Almonds, slivered		A healthy breakfast with plenty of fibre. You can add the nuts to your cereal for a bit of crunch!
Total 1187 Calories

Snack

35 grams Protein powder 2/3 cup Oatmeal 2 cups Skim Milk 4/5 oz Sunflower seeds		PRE - Protein Shake + Energy Sustaining Growth Carbs Put all ingredients in a blender over ice and blend to desired consistency. Enjoy!
Total 448 Calories

Lunch

15 oz Chicken breast, skinless 2 2/3 cups Rice 3 tsp Olive, Flax or Salmon Oils 2 cups Skim Milk 12 Almonds, whole		Chicken with Rice Season the dish any way you like. Enjoy!
Total 1187 Calories

Snack

49 grams Protein powder 3 1/3 cups Fruit juice		Put all ingredients in blender over ice and blend. Add water to create desired consistency. We recommend using a high glycemic juice like grape juice for max recuperation. Enjoy!
Total 556 Calories

Dinner

4:00 pm Dinner Meal Portions: P:17 C:10 F:13 Item Portions Preparation Suggestions: 18 oz Ground beef (< 10% fat) 1/2 cup Onions 1/2 cup Tomato sauce 2 cups Pasta 3 tsp Olive, Flax or Salmon Oils 4 tbsp Avocado 5 oz Cheddar cheese, light/low fat		Pasta & Sauce In a sauce pan sauté onion until done. Add meat and spices to onion mixture and simmer until meat is done. Add tomato sauce and reduce heat. Pour over cooked pasta and serve.
Total 1187 Calories

Snack

1 cup Cottage cheese, light/low fat 1 cup Yogurt, plain, low fat 2/3 cup Oatmeal 12 Almonds, whole		Late Night Builders Snack Mix yogurt and oatmeal together, topping with nuts. Enjoy cheese on the side or grate and mix together.
Total 420 Calories

In this above example the total amount of calories in the 5000 calorie diet plan is 4985. It dose not matter if you slightly go over or under your daily calorie target but you should aim to have it + or - 100calories maximum.

Done For You Meal Plans

Take the guess work out of planning your daily diet meal plans by using these downloadable 12 week plans. Including a 12 week 4000 calorie diet plan.

healthy 12 week meal plans

www.Muscle-Building-Coach.com

After you have access to these meal plans you will no longer have any excuse for not gaining muscle. Print them off and put them in your kitchen. Finally…no more guesswork. Just follow the plans and gain mass muscle!

weight gain

Now you don't have to worry that bulking up means eating fatty foods. These plans range from 2,000 calories to a massive 6,000! Yes… 6,000 calories of healthy eating.

You are in complete control of how much muscle you gain! Can you imagine how huge you will be when you build to the 6000 calorie meal plan!

You will build 5-10 lbs of clean, lean muscle weight in the next 4 weeks guaranteed!

You can download these meal plans for free as part of the No Nonsense muscle Building Program.

This is the same program i used during my 12 week muscle building transformation challenge.

Download Your FREE Blank Meal Planner

You can use this chart to plan your daily meals. there are spaces to write what you plan to have and what you actually had to eat.

Print off as many as you like.

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